Shake and Bake

Workouts

Saturday 2/27/21 @ 1:22 AM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Sunday 8/15/21 @ 1:19 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Monday 5/10/21 @ 8:42 PM
538kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 2/19/21 @ 12:16 AM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Saturday 1/2/21 @ 11:53 PM
202kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Saturday 2/27/21
βœ… 634 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 11/18/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 12/5/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 10/20/21
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
327 kj
Sunday 8/15/21
βœ… 628 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Friday 2/19/21
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 2/3/21
βœ… 692 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
202 kj
Saturday 1/2/21
βœ… 367 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 615 kj
Monday 10/12/20