Shake and Bake
Workouts
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Monday 8/30/21 @ 6:10 PM
✅
431kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Sunday 3/7/21 @ 9:29 PM
180kj
79rpm
39%
16mph
Friday 2/19/21 @ 10:26 PM
✅
198kj
82rpm
39%
17mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Saturday 11/28/20 @ 11:55 PM
✅
445kj
82rpm
41%
18mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Workouts
216
kj
Tuesday 1/24/23
302
kj
Wednesday 10/13/21
423
kj
Wednesday 11/6/19
415
kj
Tuesday 3/16/21
528
kj
Tuesday 2/9/21
434
kj
Monday 11/30/20
419
kj
Sunday 9/20/20