Shake and Bake
Workouts
Saturday 1/15/22 @ 12:30 AM
490kj
78rpm
50%
20mph
Thursday 11/11/21 @ 1:47 PM
✅
507kj
73rpm
55%
21mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Wednesday 11/11/20 @ 2:50 PM
281kj
91rpm
43%
19mph
Saturday 4/17/21 @ 2:45 PM
✅
312kj
96rpm
42%
20mph
Wednesday 2/3/21 @ 3:24 PM
119kj
89rpm
40%
18mph
Tuesday 4/6/21 @ 1:51 PM
✅
180kj
85rpm
49%
21mph
Monday 2/1/21 @ 3:15 PM
260kj
84rpm
44%
19mph
Monday 2/1/21 @ 2:25 PM
✅
357kj
76rpm
54%
21mph
Monday 10/12/20 @ 1:19 PM
157kj
82rpm
41%
18mph
Monday 8/3/20 @ 1:10 PM
✅
194kj
76rpm
49%
20mph
Wednesday 9/30/20 @ 3:10 AM
103kj
84rpm
39%
17mph
Saturday 9/26/20 @ 3:53 PM
✅
157kj
74rpm
52%
20mph
Monday 9/28/20 @ 7:45 PM
159kj
88rpm
41%
18mph
Tuesday 8/11/20 @ 2:0 AM
✅
200kj
80rpm
48%
20mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Friday 5/29/20 @ 12:37 PM
✅
200kj
71rpm
54%
20mph
Workouts
212
kj
Monday 9/27/21