Shake and Bake

Workouts

Thursday 5/12/22 @ 10:4 AM
✅
84kj
75rpm
34%
14mph
20 min Recovery Ride
Alex Toussaint
Tuesday 11/8/22 @ 11:27 AM
41kj
69rpm
26%
10mph
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 11:16 AM
89kj
54rpm
46%
14mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
Saturday 2/20/21 @ 4:36 PM
✅
287kj
80rpm
47%
19mph
30 min Hip Hop Ride
Hannah Frankson
Friday 2/5/21 @ 1:8 PM
141kj
51rpm
48%
14mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:6 PM
147kj
50rpm
51%
14mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:11 PM
91kj
59rpm
44%
14mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:3 PM
97kj
65rpm
41%
14mph
Wednesday 9/30/20 @ 3:10 AM
✅
103kj
84rpm
39%
17mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 12:12 PM
59kj
58rpm
41%
13mph
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/3/20 @ 12:55 PM
70kj
63rpm
37%
12mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 84 kj
Thursday 5/12/22
41 kj
Tuesday 11/8/22
20 min 2000s Ride
Alex Toussaint
✅ 219 kj
Monday 1/10/22
89 kj
Friday 12/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Wednesday 4/14/21
141 kj
Wednesday 4/14/21
30 min Hip Hop Ride
Hannah Frankson
✅ 287 kj
Saturday 2/20/21
141 kj
Friday 2/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
147 kj
Tuesday 2/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Friday 1/1/21
91 kj
Sunday 1/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 10/12/20
97 kj
Tuesday 7/21/20
15 min 90s Ride
Tunde Oyeneyin
✅ 103 kj
Wednesday 9/30/20
59 kj
Sunday 10/4/20
20 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Thursday 9/17/20
70 kj
Monday 8/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 8/18/20
✅ 182 kj
Thursday 12/26/19