Shake and Bake
Workouts
Friday 11/11/22 @ 3:24 PM
140kj
76rpm
41%
17mph
Monday 10/31/22 @ 6:27 PM
✅
343kj
79rpm
59%
24mph
Thursday 10/13/22 @ 11:28 AM
134kj
71rpm
44%
17mph
Tuesday 10/18/22 @ 9:9 PM
✅
333kj
81rpm
58%
24mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
Wednesday 9/21/22 @ 9:49 PM
✅
260kj
81rpm
52%
22mph
Tuesday 9/13/22 @ 9:32 AM
166kj
77rpm
45%
18mph
Wednesday 9/14/22 @ 10:51 AM
✅
334kj
81rpm
58%
24mph
Sunday 9/4/22 @ 4:50 PM
254kj
79rpm
44%
18mph
Sunday 8/28/22 @ 5:1 PM
✅
504kj
84rpm
57%
24mph
Sunday 3/7/21 @ 12:42 AM
117kj
75rpm
40%
16mph
Saturday 10/16/21 @ 12:13 PM
✅
210kj
82rpm
47%
20mph
Monday 7/4/22 @ 8:1 PM
229kj
75rpm
44%
18mph
Monday 7/4/22 @ 10:53 AM
✅
311kj
79rpm
48%
20mph
Monday 6/27/22 @ 10:36 AM
170kj
76rpm
46%
18mph
Monday 6/27/22 @ 7:26 AM
✅
288kj
81rpm
55%
23mph
Sunday 6/19/22 @ 12:57 PM
193kj
78rpm
40%
16mph
Monday 5/23/22 @ 8:24 PM
✅
380kj
76rpm
54%
22mph
Friday 11/5/21 @ 9:4 AM
142kj
71rpm
44%
17mph
Tuesday 4/6/21 @ 10:22 AM
✅
176kj
89rpm
41%
19mph
Workouts
74
kj
Wednesday 1/5/22