Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 2:34 PM
159kj
65rpm
44%
15mph
Monday 2/6/23 @ 10:1 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 7:14 PM
65kj
52rpm
41%
12mph
Sunday 8/21/22 @ 3:0 PM
238kj
87rpm
48%
21mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 8/22/22 @ 1:17 PM
87kj
72rpm
36%
14mph
Sunday 8/7/22 @ 2:12 PM
kj
rpm
%
0mph
20 min House Ride
Tunde Oyeneyin
Sunday 8/14/22 @ 2:46 PM
104kj
62rpm
44%
15mph
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:20 PM
130kj
68rpm
46%
17mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/26/21 @ 1:4 PM
169kj
62rpm
46%
16mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 2:22 PM
176kj
71rpm
42%
16mph
Friday 8/21/20 @ 12:2 PM
220kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:2 PM
114kj
66rpm
38%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
257 kj
Tuesday 3/1/22
159 kj
Thursday 3/10/22
20 min Low Impact Ride
Tunde Oyeneyin
108 kj
Monday 2/6/23
65 kj
Sunday 1/8/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
238 kj
Sunday 8/21/22
87 kj
Monday 8/22/22
20 min House Ride
Tunde Oyeneyin
kj
Sunday 8/7/22
104 kj
Sunday 8/14/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
207 kj
Wednesday 7/7/21
130 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Ally Love
kj
Wednesday 11/24/21
169 kj
Tuesday 10/26/21
30 min Beyoncé Ride
Ally Love
270 kj
Wednesday 9/22/21
152 kj
Wednesday 4/28/21
20 min BHM: Hip Hop Ride
Ally Love
172 kj
Sunday 7/11/21
75 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
246 kj
Friday 1/1/21
176 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Friday 8/21/20
114 kj
Saturday 8/15/20