Shake and Bake

Workouts

Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:13 PM
158kj
78rpm
44%
18mph
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 1:30 AM
148kj
62rpm
41%
14mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 2:21 AM
208kj
72rpm
44%
17mph
Saturday 2/6/21 @ 9:4 PM
✅
294kj
82rpm
47%
20mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 1:6 AM
216kj
72rpm
45%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
193kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
Sunday 10/11/20 @ 4:53 PM
✅
169kj
79rpm
45%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:46 PM
151kj
68rpm
47%
17mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/20/20 @ 10:38 PM
215kj
74rpm
43%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:26 PM
✅
206kj
71rpm
44%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
158 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 314 kj
Wednesday 6/8/22
148 kj
Monday 5/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
306 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 2/22/21
208 kj
Friday 11/20/20
30 min New Tracks Ride
Alex Toussaint
✅ 294 kj
Saturday 2/6/21
216 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
✅ 268 kj
Tuesday 12/8/20
193 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 169 kj
Sunday 10/11/20
151 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Monday 9/14/20
215 kj
Sunday 9/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Tuesday 7/14/20
✅ 206 kj
Saturday 6/20/20