Shake and Bake

Workouts

Saturday 10/29/22 @ 2:29 PM
209kj
76rpm
51%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 10/2/22 @ 2:35 PM
93kj
68rpm
42%
14mph
Monday 7/4/22 @ 8:35 PM
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:1 AM
128kj
80rpm
40%
17mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/6/22 @ 3:45 PM
247kj
75rpm
41%
16mph
Tuesday 11/16/21 @ 9:58 AM
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 9:37 PM
94kj
50rpm
45%
13mph
Wednesday 10/13/21 @ 9:10 AM
153kj
78rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/13/21 @ 4:7 PM
108kj
78rpm
38%
15mph
Monday 9/20/21 @ 5:7 PM
358kj
78rpm
52%
21mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:29 PM
104kj
74rpm
32%
13mph
Monday 2/22/21 @ 4:29 PM
235kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 11:8 PM
185kj
64rpm
41%
16mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/5/20 @ 5:4 PM
160kj
69rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
183kj
73rpm
44%
16mph
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
134kj
66rpm
40%
14mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
209 kj
Saturday 10/29/22
93 kj
Sunday 10/2/22
20 min Afrobeats Ride
Tunde Oyeneyin
237 kj
Monday 7/4/22
128 kj
Friday 8/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
595 kj
Tuesday 3/2/21
247 kj
Sunday 2/6/22
20 min R&B Ride
Tunde Oyeneyin
165 kj
Tuesday 11/16/21
94 kj
Tuesday 9/15/20
20 min Hip Hop Ride
Ally Love
153 kj
Wednesday 10/13/21
108 kj
Wednesday 10/13/21
30 min Verzuz Ride
Jess King
358 kj
Monday 9/20/21
104 kj
Wednesday 4/21/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Monday 2/22/21
185 kj
Monday 11/16/20
30 min 2000s Ride
Alex Toussaint
285 kj
Wednesday 12/23/20
160 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Tuesday 11/10/20
183 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
278 kj
Monday 10/19/20
134 kj
Sunday 10/18/20