Shake and Bake

Workouts

Sunday 5/28/23 @ 11:59 AM
✅
130kj
71rpm
44%
17mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 6/8/23 @ 1:34 AM
47kj
42rpm
38%
9mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
Wednesday 11/16/22 @ 1:15 PM
✅
189kj
79rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 9/6/22 @ 12:9 AM
71kj
58rpm
39%
12mph
Friday 8/5/22 @ 9:39 AM
✅
169kj
76rpm
46%
18mph
20 min 2000s Ride
Hannah Frankson
Wednesday 9/7/22 @ 2:4 AM
66kj
56rpm
38%
11mph
Tuesday 8/3/21 @ 10:40 PM
✅
144kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/21/21 @ 2:6 AM
46kj
52rpm
32%
9mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Thursday 4/8/21 @ 12:25 PM
✅
150kj
80rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:24 AM
51kj
57rpm
34%
10mph
Saturday 4/24/21 @ 2:34 PM
✅
115kj
62rpm
41%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 130 kj
Sunday 5/28/23
47 kj
Thursday 6/8/23
20 min R&B Ride
Hannah Frankson
✅ 186 kj
Thursday 8/25/22
58 kj
Wednesday 6/15/22
20 min 80s Ride
Alex Toussaint
✅ 189 kj
Wednesday 11/16/22
71 kj
Tuesday 9/6/22
20 min 2000s Ride
Hannah Frankson
✅ 169 kj
Friday 8/5/22
66 kj
Wednesday 9/7/22
20 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Tuesday 8/3/21
46 kj
Tuesday 9/21/21
20 min Juneteenth Ride
Ally Love
✅ 266 kj
Sunday 6/20/21
56 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Thursday 4/8/21
51 kj
Wednesday 4/28/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/24/21
43 kj
Friday 4/23/21