Shake and Bake
Workouts
Saturday 7/8/23 @ 12:6 PM
251kj
77rpm
45%
18mph
Wednesday 1/17/24 @ 10:30 AM
✅
377kj
42rpm
65%
13mph
Wednesday 9/27/23 @ 9:8 AM
250kj
75rpm
46%
18mph
Tuesday 9/26/23 @ 11:6 AM
✅
328kj
54rpm
55%
14mph
Friday 3/3/23 @ 9:46 AM
205kj
79rpm
48%
20mph
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
Thursday 12/23/21 @ 2:26 PM
✅
501kj
78rpm
59%
23mph
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Monday 10/4/21 @ 10:27 AM
✅
210kj
67rpm
60%
21mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Friday 7/9/21 @ 8:42 PM
261kj
81rpm
44%
19mph
Monday 2/1/21 @ 12:49 PM
✅
410kj
69rpm
58%
21mph
Monday 2/1/21 @ 3:15 PM
260kj
84rpm
44%
19mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
Friday 9/25/20 @ 2:26 PM
242kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Workouts
251
kj
Saturday 7/8/23
212
kj
Monday 9/27/21
242
kj
Friday 9/25/20