Shake and Bake
Workouts
Monday 9/11/23 @ 9:50 AM
✅
211kj
84rpm
46%
20mph
Sunday 1/21/24 @ 11:27 PM
72kj
77rpm
31%
13mph
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 10:46 PM
✅
70kj
81rpm
30%
13mph
Thursday 6/29/23 @ 9:47 AM
✅
167kj
75rpm
45%
18mph
Monday 4/17/23 @ 1:24 AM
66kj
77rpm
30%
13mph
Saturday 12/3/22 @ 4:37 PM
✅
211kj
83rpm
47%
20mph
Monday 12/19/22 @ 7:53 PM
75kj
77rpm
32%
13mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Thursday 6/23/22 @ 10:36 PM
86kj
76rpm
35%
14mph
Sunday 2/21/21 @ 6:7 PM
100kj
64rpm
38%
13mph
Wednesday 7/27/22 @ 11:13 PM
✅
127kj
79rpm
34%
14mph
Thursday 2/25/21 @ 10:4 PM
✅
206kj
77rpm
42%
17mph
Wednesday 7/6/22 @ 10:18 PM
130kj
70rpm
37%
14mph
Friday 5/20/22 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 10:25 PM
✅
79kj
78rpm
33%
14mph
Thursday 2/25/21 @ 1:3 PM
✅
227kj
84rpm
41%
18mph
Sunday 4/26/20 @ 1:46 AM
145kj
74rpm
37%
15mph
Wednesday 9/23/20 @ 10:42 PM
91kj
72rpm
36%
14mph
Wednesday 9/9/20 @ 1:8 AM
✅
92kj
74rpm
37%
14mph