Shake and Bake

Workouts

Friday 3/17/23 @ 8:58 AM
139kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Friday 3/31/23 @ 12:52 PM
185kj
72rpm
49%
19mph
Thursday 10/13/22 @ 11:5 AM
166kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 10/18/22 @ 11:55 AM
181kj
81rpm
44%
18mph
Tuesday 8/16/22 @ 9:6 AM
252kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 12:15 PM
281kj
78rpm
47%
19mph
Friday 3/4/22 @ 1:11 PM
192kj
73rpm
50%
19mph
20 min House Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 11:22 AM
169kj
66rpm
50%
18mph
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 11:48 AM
128kj
83rpm
38%
17mph
Saturday 1/15/22 @ 10:16 AM
137kj
87rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 2:24 PM
118kj
81rpm
42%
18mph
Friday 12/31/21 @ 10:19 AM
96kj
71rpm
37%
14mph
20 min Low Impact Ride
Sam Yo
Wednesday 12/8/21 @ 1:0 AM
119kj
71rpm
41%
16mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/14/21 @ 12:56 PM
281kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph

Workouts

20 min R&B Ride
Hannah Frankson
139 kj
Friday 3/17/23
185 kj
Friday 3/31/23
20 min 90s Hip Hop Ride
Hannah Frankson
166 kj
Thursday 10/13/22
181 kj
Tuesday 10/18/22
30 min Club Bangers Ride
Alex Toussaint
252 kj
Tuesday 8/16/22
281 kj
Monday 8/8/22
20 min House Ride
Tunde Oyeneyin
192 kj
Friday 3/4/22
169 kj
Tuesday 4/19/22
20 min Recovery Ride
Ally Love
112 kj
Tuesday 4/26/22
128 kj
Thursday 4/8/21
15 min R&B Ride
Tunde Oyeneyin
137 kj
Saturday 1/15/22
118 kj
Tuesday 1/4/22
20 min Low Impact Ride
Sam Yo
96 kj
Friday 12/31/21
119 kj
Wednesday 12/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
595 kj
Tuesday 3/2/21
524 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 6/21/21
281 kj
Monday 6/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Tuesday 11/10/20
403 kj
Tuesday 11/10/20