Shake and Bake

Workouts

Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 4:28 PM
138kj
68rpm
39%
14mph
Saturday 3/6/21 @ 4:42 PM
✅
147kj
86rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 3:1 PM
54kj
49rpm
37%
9mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 247 kj
Sunday 3/13/22
138 kj
Sunday 5/1/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 3/6/21
54 kj
Saturday 2/27/21