Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
20 min Recovery Ride
Ally Love
Monday 6/21/21 @ 3:37 PM
✅
113kj
79rpm
38%
16mph
Monday 1/3/22 @ 10:2 AM
✅
182kj
78rpm
47%
19mph
20 min Hip Hop Ride
Olivia Amato
Saturday 4/10/21 @ 5:16 PM
159kj
67rpm
50%
18mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 4:46 PM
226kj
73rpm
46%
17mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Saturday 1/2/21 @ 5:27 PM
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 4:39 PM
✅
135kj
83rpm
40%
17mph
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/17/21 @ 2:49 PM
177kj
74rpm
40%
16mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 5:30 PM
128kj
71rpm
43%
16mph
Tuesday 5/11/21 @ 12:51 AM
✅
365kj
75rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/20/21 @ 5:32 PM
190kj
66rpm
46%
16mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:16 PM
209kj
64rpm
48%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph

Workouts

20 min Recovery Ride
Ally Love
112 kj
Tuesday 4/26/22
✅ 113 kj
Monday 6/21/21
20 min Hip Hop Ride
Olivia Amato
✅ 182 kj
Monday 1/3/22
159 kj
Saturday 4/10/21
30 min Fresh Friday Ride
Denis Morton
✅ 345 kj
Saturday 5/15/21
226 kj
Friday 5/21/21
15 min R&B Ride
Tunde Oyeneyin
94 kj
Wednesday 9/8/21
✅ 124 kj
Saturday 5/29/21
20 min Low Impact Ride
Alex Toussaint
117 kj
Saturday 1/2/21
✅ 135 kj
Saturday 6/26/21
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Friday 12/4/20
177 kj
Thursday 6/17/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 222 kj
Thursday 6/10/21
128 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Kendall Toole
✅ 365 kj
Tuesday 5/11/21
190 kj
Thursday 5/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 271 kj
Tuesday 4/20/21
209 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
✅ 268 kj
Tuesday 12/8/20
201 kj
Sunday 12/27/20