Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:48 AM
✅
151kj
71rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Tuesday 4/26/22 @ 11:32 AM
129kj
70rpm
43%
16mph
Monday 4/11/22 @ 1:1 PM
79kj
74rpm
34%
13mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/21/22 @ 12:1 PM
✅
128kj
76rpm
41%
16mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 11:28 AM
✅
149kj
74rpm
45%
18mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 12:38 PM
✅
200kj
75rpm
42%
17mph
Tuesday 2/23/21 @ 12:24 PM
✅
258kj
85rpm
43%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 10:57 PM
222kj
70rpm
46%
18mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:27 PM
83kj
74rpm
47%
18mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:55 PM
65kj
84rpm
38%
17mph
Wednesday 1/13/21 @ 4:26 PM
✅
206kj
79rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Monday 1/18/21 @ 2:26 PM
151kj
65rpm
49%
17mph
Sunday 1/3/21 @ 6:22 PM
138kj
86rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:54 PM
✅
145kj
80rpm
42%
17mph
Wednesday 9/9/20 @ 1:9 AM
134kj
85rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 11:18 PM
✅
164kj
81rpm
44%
18mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 151 kj
Tuesday 4/5/22
129 kj
Tuesday 4/26/22
20 min Low Impact Ride
Olivia Amato
79 kj
Monday 4/11/22
✅ 128 kj
Thursday 4/21/22
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Saturday 4/24/21
✅ 149 kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Cody Rigsby
185 kj
Thursday 2/25/21
✅ 200 kj
Thursday 3/4/21
30 min Low Impact Ride
Kendall Toole
✅ 258 kj
Tuesday 2/23/21
222 kj
Thursday 1/28/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Monday 2/1/21
83 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Monday 2/1/21
65 kj
Saturday 1/30/21
20 min HIIT Ride
Robin Arzón
✅ 206 kj
Wednesday 1/13/21
151 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
138 kj
Sunday 1/3/21
✅ 145 kj
Sunday 1/3/21
20 min 80s Ride
Robin Arzón
134 kj
Wednesday 9/9/20
✅ 164 kj
Thursday 9/10/20