Shake and Bake

Workouts

Sunday 12/11/22 @ 4:43 AM
βœ…
63kj
70rpm
43%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 9:0 PM
35kj
66rpm
36%
13mph
Monday 1/24/22 @ 10:2 AM
βœ…
141kj
70rpm
37%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 1/26/22 @ 11:3 PM
61kj
68rpm
36%
13mph
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/22/22 @ 1:32 PM
βœ…
79kj
74rpm
34%
13mph
Friday 3/5/21 @ 12:29 AM
βœ…
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:9 PM
118kj
59rpm
40%
13mph
Friday 4/16/21 @ 12:28 PM
βœ…
277kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:23 PM
150kj
69rpm
40%
15mph
Thursday 2/25/21 @ 12:30 PM
βœ…
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 3/12/21 @ 12:5 PM
111kj
68rpm
35%
13mph
Monday 2/1/21 @ 1:38 AM
βœ…
115kj
82rpm
50%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 9:51 PM
57kj
62rpm
46%
16mph
Thursday 1/7/21 @ 5:40 PM
βœ…
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 11:38 PM
69kj
71rpm
38%
14mph
Monday 2/1/21 @ 1:27 AM
βœ…
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:40 PM
38kj
56rpm
41%
13mph
Wednesday 9/30/20 @ 11:53 AM
βœ…
163kj
84rpm
43%
18mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/11/20 @ 12:6 PM
101kj
69rpm
40%
15mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 63 kj
Sunday 12/11/22
35 kj
Tuesday 8/30/22
30 min Low Impact Ride
Hannah Frankson
βœ… 141 kj
Monday 1/24/22
61 kj
Wednesday 1/26/22
20 min Low Impact Ride
Robin ArzΓ³n
kj
Tuesday 1/18/22
βœ… 79 kj
Saturday 1/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 391 kj
Friday 3/5/21
118 kj
Monday 3/8/21
30 min Hip Hop Ride
Kendall Toole
βœ… 277 kj
Friday 4/16/21
150 kj
Monday 2/1/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 185 kj
Thursday 2/25/21
111 kj
Friday 3/12/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 115 kj
Monday 2/1/21
57 kj
Tuesday 2/23/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Thursday 1/7/21
69 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 71 kj
Monday 2/1/21
38 kj
Tuesday 1/26/21
20 min Latin Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 9/30/20
101 kj
Friday 9/11/20