Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 9:35 AM
✅
233kj
69rpm
48%
18mph
Tuesday 8/8/23 @ 10:4 AM
✅
132kj
77rpm
40%
17mph
Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 10:36 AM
170kj
76rpm
46%
18mph
Thursday 11/17/22 @ 12:0 AM
✅
171kj
72rpm
48%
19mph
Tuesday 6/7/22 @ 12:46 PM
161kj
73rpm
47%
18mph
Friday 7/1/22 @ 10:46 AM
✅
170kj
66rpm
52%
19mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 9:46 AM
✅
368kj
65rpm
51%
18mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Monday 10/11/21 @ 8:59 AM
168kj
81rpm
44%
18mph
Tuesday 1/11/22 @ 11:1 AM
✅
184kj
68rpm
52%
19mph
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 10:59 AM
✅
187kj
66rpm
54%
19mph
Saturday 5/15/21 @ 4:59 PM
✅
280kj
82rpm
46%
19mph
Monday 5/24/21 @ 9:45 AM
279kj
72rpm
51%
19mph
Workouts
159
kj
Tuesday 6/7/22
257
kj
Tuesday 3/1/22
177
kj
Monday 8/16/21