Shake and Bake
Workouts
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
Monday 8/23/21 @ 2:50 PM
✅
292kj
81rpm
46%
19mph
Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Monday 8/24/20 @ 2:50 PM
✅
325kj
78rpm
43%
17mph
Thursday 8/27/20 @ 12:34 AM
191kj
62rpm
41%
14mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Workouts
154
kj
Tuesday 11/10/20
167
kj
Friday 6/26/20