Shake and Bake
Workouts
Sunday 9/24/23 @ 1:11 PM
✅
166kj
79rpm
44%
18mph
Thursday 12/7/23 @ 2:37 PM
35kj
36rpm
30%
7mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Sunday 8/28/22 @ 11:0 AM
134kj
71rpm
37%
14mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Tuesday 11/3/20 @ 12:38 PM
69kj
67rpm
35%
12mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Saturday 4/30/22 @ 12:50 PM
114kj
75rpm
40%
16mph
Tuesday 4/26/22 @ 12:13 AM
✅
112kj
73rpm
40%
16mph
Tuesday 5/4/21 @ 10:0 AM
52kj
67rpm
30%
11mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Saturday 1/22/22 @ 2:17 PM
170kj
69rpm
35%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Tuesday 11/24/20 @ 4:18 PM
87kj
75rpm
35%
14mph
Tuesday 12/1/20 @ 3:58 PM
✅
156kj
69rpm
40%
15mph
Sunday 11/29/20 @ 1:40 PM
125kj
60rpm
42%
14mph
Monday 10/19/20 @ 2:26 PM
✅
278kj
77rpm
47%
19mph
Sunday 10/18/20 @ 3:59 PM
87kj
63rpm
33%
12mph
Workouts
207
kj
Saturday 2/27/21