Shake and Bake
Workouts
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 11:8 AM
✅
95kj
66rpm
41%
14mph
Wednesday 10/13/21 @ 9:10 AM
✅
153kj
78rpm
44%
18mph
Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Thursday 1/21/21 @ 11:24 AM
121kj
69rpm
43%
16mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Monday 9/7/20 @ 1:50 PM
✅
169kj
87rpm
42%
18mph
Tuesday 10/20/20 @ 10:21 AM
132kj
52rpm
55%
16mph
Monday 10/19/20 @ 2:26 PM
✅
278kj
77rpm
47%
19mph
Sunday 10/18/20 @ 3:52 PM
196kj
51rpm
56%
16mph
Monday 10/12/20 @ 12:54 PM
✅
170kj
84rpm
44%
18mph
Sunday 1/5/20 @ 10:33 PM
108kj
62rpm
46%
15mph
Monday 8/3/20 @ 11:50 AM
✅
243kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 10:20 AM
181kj
49rpm
57%
16mph
Workouts
121
kj
Thursday 1/21/21
175
kj
Wednesday 11/11/20
181
kj
Wednesday 6/17/20