Shake and Bake

Workouts

Friday 4/22/22 @ 10:36 AM
98kj
77rpm
36%
15mph
20 min Recovery Ride
Ally Love
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
Tuesday 9/8/20 @ 10:28 AM
✅
262kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 9/9/20 @ 9:50 PM
212kj
68rpm
46%
17mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph

Workouts

20 min Recovery Ride
Ally Love
98 kj
Friday 4/22/22
✅ 101 kj
Saturday 4/23/22
30 min 90s Hip Hop Ride
Robin Arzón
276 kj
Thursday 1/20/22
✅ 284 kj
Thursday 12/23/21
30 min Hip Hop Ride
Ally Love
kj
Wednesday 11/24/21
✅ 229 kj
Thursday 8/12/21
30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
202 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
✅ 310 kj
Monday 2/15/21
176 kj
Sunday 1/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
212 kj
Friday 2/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 1/1/21
121 kj
Wednesday 10/21/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 367 kj
Saturday 10/17/20
142 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
✅ 262 kj
Tuesday 9/8/20
212 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 8/18/20
✅ 153 kj
Tuesday 4/7/20