Shake and Bake

Workouts

Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 8/13/21 @ 10:35 PM
126kj
67rpm
45%
16mph
Sunday 1/16/22 @ 3:56 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Thursday 1/27/22 @ 4:21 PM
✅
126kj
73rpm
40%
16mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 202 kj
Saturday 7/23/22
126 kj
Friday 8/13/21
20 min 90s Ride
Robin Arzón
kj
Sunday 1/16/22
✅ 126 kj
Thursday 1/27/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
157 kj
Sunday 3/21/21