Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:59 AM
✅
300kj
74rpm
50%
20mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/13/23 @ 12:34 AM
161kj
63rpm
44%
15mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
✅ 300 kj
Tuesday 3/14/23
161 kj
Friday 1/13/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
174 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 1/7/21
58 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 1/3/21
89 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Thursday 9/24/20
162 kj
Thursday 4/9/20