Shake and Bake

Workouts

Thursday 11/4/21 @ 9:1 AM
βœ…
133kj
74rpm
41%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 11/2/21 @ 2:19 AM
79kj
70rpm
34%
13mph
Friday 3/5/21 @ 12:29 AM
βœ…
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Thursday 12/10/20 @ 10:17 PM
βœ…
316kj
83rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
Friday 4/16/21 @ 12:28 PM
βœ…
277kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/31/21 @ 4:51 AM
156kj
65rpm
42%
15mph
Friday 7/16/21 @ 3:19 PM
βœ…
301kj
80rpm
47%
20mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 8/4/21 @ 2:36 AM
140kj
62rpm
41%
14mph
Friday 1/1/21 @ 10:39 PM
βœ…
177kj
89rpm
42%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 3:45 AM
95kj
74rpm
37%
15mph
Thursday 2/25/21 @ 12:30 PM
βœ…
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/14/21 @ 1:59 AM
146kj
62rpm
41%
14mph
Monday 4/5/21 @ 12:18 PM
βœ…
130kj
85rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 3:31 PM
βœ…
469kj
86rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:33 AM
214kj
64rpm
41%
14mph
Sunday 10/11/20 @ 4:30 PM
βœ…
160kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 133 kj
Thursday 11/4/21
79 kj
Tuesday 11/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 391 kj
Friday 3/5/21
128 kj
Thursday 8/5/21
30 min Nicki Minaj Ride
Ally Love
βœ… 316 kj
Thursday 12/10/20
125 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
βœ… 277 kj
Friday 4/16/21
156 kj
Sunday 1/31/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 301 kj
Friday 7/16/21
140 kj
Wednesday 8/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 177 kj
Friday 1/1/21
95 kj
Saturday 6/12/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 185 kj
Thursday 2/25/21
146 kj
Friday 5/14/21
20 min Low Impact Ride
Alex Toussaint
βœ… 130 kj
Monday 4/5/21
126 kj
Friday 5/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 469 kj
Tuesday 2/9/21
214 kj
Saturday 2/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 160 kj
Sunday 10/11/20
125 kj
Wednesday 4/1/20