Shake and Bake
Workouts
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
Monday 9/4/23 @ 12:55 PM
191kj
53rpm
63%
19mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 12:20 PM
✅
119kj
72rpm
42%
16mph
Monday 8/23/21 @ 2:50 PM
✅
292kj
81rpm
46%
19mph
Saturday 7/24/21 @ 3:42 PM
213kj
83rpm
41%
17mph
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
Sunday 8/8/21 @ 11:16 AM
222kj
78rpm
43%
17mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Sunday 4/18/21 @ 1:42 PM
135kj
71rpm
43%
16mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Thursday 3/11/21 @ 12:31 PM
154kj
80rpm
44%
18mph
Tuesday 4/6/21 @ 12:34 PM
✅
165kj
81rpm
44%
18mph
Monday 4/5/21 @ 12:44 PM
147kj
74rpm
45%
17mph
Wednesday 2/3/21 @ 12:27 AM
108kj
87rpm
39%
17mph
Monday 8/10/20 @ 12:19 PM
✅
113kj
72rpm
46%
18mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Monday 3/30/20 @ 12:25 PM
140kj
81rpm
41%
17mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Sunday 4/19/20 @ 4:17 PM
✅
142kj
84rpm
40%
17mph