Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:7 AM
197kj
79rpm
49%
20mph
Wednesday 1/11/23 @ 2:33 PM
✅
238kj
44rpm
77%
21mph
Tuesday 9/13/22 @ 9:32 AM
166kj
77rpm
45%
18mph
Saturday 9/10/22 @ 12:15 PM
✅
220kj
46rpm
73%
19mph
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph
Sunday 6/26/22 @ 1:34 PM
✅
400kj
48rpm
77%
21mph
Saturday 5/7/22 @ 12:13 PM
211kj
75rpm
51%
20mph
Saturday 5/14/22 @ 7:43 PM
✅
275kj
48rpm
77%
21mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Tuesday 3/1/22 @ 8:47 PM
✅
401kj
41rpm
84%
21mph
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
Thursday 12/2/21 @ 9:24 PM
✅
235kj
45rpm
74%
20mph
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 8:21 PM
✅
180kj
49rpm
71%
19mph
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 10:37 PM
310kj
49rpm
71%
19mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 10:31 PM
✅
195kj
58rpm
63%
19mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:47 PM
✅
174kj
48rpm
75%
21mph
Workouts
257
kj
Tuesday 3/1/22
177
kj
Monday 8/16/21