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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
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Workouts
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Wednesday 2/23/22 @ 4:33 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Camila RamΓ³n
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Tuesday 3/8/22 @ 5:9 PM
β
57
kj
80
rpm
38
%
16
mph
Sunday 1/10/21 @ 6:28 PM
β
469
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/11/21 @ 6:7 PM
416
kj
85
rpm
39
%
17
mph
Sunday 10/4/20 @ 4:56 PM
135
kj
78
rpm
41
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Thursday 9/10/20 @ 12:39 PM
β
141
kj
80
rpm
42
%
17
mph
Sunday 8/9/20 @ 4:56 PM
β
356
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/8/20 @ 2:18 PM
296
kj
83
rpm
39
%
17
mph
Saturday 7/11/20 @ 4:58 PM
β
342
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Monday 7/27/20 @ 5:19 PM
303
kj
79
rpm
41
%
17
mph
Monday 3/9/20 @ 2:26 PM
134
kj
89
rpm
37
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Saturday 5/23/20 @ 2:10 PM
β
142
kj
86
rpm
39
%
17
mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 2:31 PM
β
234
kj
78
rpm
44
%
18
mph
Thursday 4/9/20 @ 3:47 PM
142
kj
83
rpm
40
%
17
mph
20 min Rock Ride
Christine D'Ercole
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Share
Monday 3/23/20 @ 2:35 PM
β
145
kj
84
rpm
40
%
18
mph
Friday 3/6/20 @ 1:20 PM
194
kj
69
rpm
46
%
17
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Wednesday 4/8/20 @ 9:5 PM
β
237
kj
80
rpm
43
%
18
mph
Wednesday 4/1/20 @ 12:39 PM
130
kj
79
rpm
40
%
17
mph
20 min Classic Rock Ride
Olivia Amato
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Share
Monday 4/6/20 @ 3:14 PM
β
160
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Camila RamΓ³n
View Class
Share
kj
Wednesday 2/23/22
β
57
kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
469
kj
Sunday 1/10/21
416
kj
Monday 1/11/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
135
kj
Sunday 10/4/20
β
141
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
356
kj
Sunday 8/9/20
296
kj
Tuesday 9/8/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
342
kj
Saturday 7/11/20
303
kj
Monday 7/27/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 3/9/20
β
142
kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
kj
Thursday 4/23/20
β
234
kj
Thursday 4/23/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
142
kj
Thursday 4/9/20
β
145
kj
Monday 3/23/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
194
kj
Friday 3/6/20
β
237
kj
Wednesday 4/8/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
130
kj
Wednesday 4/1/20
β
160
kj
Monday 4/6/20
Previous Workouts
Next Workouts