Shake and Bake

Workouts

Wednesday 2/23/22 @ 4:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Camila RamΓ³n
Tuesday 3/8/22 @ 5:9 PM
βœ…
57kj
80rpm
38%
16mph
Sunday 1/10/21 @ 6:28 PM
βœ…
469kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 6:7 PM
416kj
85rpm
39%
17mph
Sunday 10/4/20 @ 4:56 PM
135kj
78rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 9/10/20 @ 12:39 PM
βœ…
141kj
80rpm
42%
17mph
Sunday 8/9/20 @ 4:56 PM
βœ…
356kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 2:18 PM
296kj
83rpm
39%
17mph
Saturday 7/11/20 @ 4:58 PM
βœ…
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 5:19 PM
303kj
79rpm
41%
17mph
Monday 3/9/20 @ 2:26 PM
134kj
89rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:10 PM
βœ…
142kj
86rpm
39%
17mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:31 PM
βœ…
234kj
78rpm
44%
18mph
Thursday 4/9/20 @ 3:47 PM
142kj
83rpm
40%
17mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
βœ…
145kj
84rpm
40%
18mph
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/8/20 @ 9:5 PM
βœ…
237kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 12:39 PM
130kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/6/20 @ 3:14 PM
βœ…
160kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Camila RamΓ³n
kj
Wednesday 2/23/22
βœ… 57 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 469 kj
Sunday 1/10/21
416 kj
Monday 1/11/21
20 min 80s Ride
Christine D'Ercole
135 kj
Sunday 10/4/20
βœ… 141 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 356 kj
Sunday 8/9/20
296 kj
Tuesday 9/8/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 342 kj
Saturday 7/11/20
303 kj
Monday 7/27/20
20 min 80s Rock Ride
Christine D'Ercole
134 kj
Monday 3/9/20
βœ… 142 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 234 kj
Thursday 4/23/20
20 min Rock Ride
Christine D'Ercole
142 kj
Thursday 4/9/20
βœ… 145 kj
Monday 3/23/20
30 min Women of Rock Ride
Emma Lovewell
194 kj
Friday 3/6/20
βœ… 237 kj
Wednesday 4/8/20
20 min Classic Rock Ride
Olivia Amato
130 kj
Wednesday 4/1/20
βœ… 160 kj
Monday 4/6/20