Shake and Bake

Workouts

Saturday 12/30/23 @ 7:4 PM
βœ…
985kj
82rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 3:0 PM
93kj
77rpm
36%
14mph
Monday 11/27/23 @ 7:29 PM
βœ…
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Monday 8/16/21 @ 12:8 PM
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 5:30 PM
βœ…
264kj
92rpm
39%
19mph
Monday 6/27/22 @ 12:26 PM
βœ…
426kj
85rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Saturday 2/5/22 @ 12:27 PM
βœ…
691kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
672kj
86rpm
43%
19mph
Saturday 1/22/22 @ 1:4 PM
550kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:50 PM
βœ…
576kj
87rpm
44%
19mph
Sunday 11/7/21 @ 12:59 PM
201kj
81rpm
47%
20mph
20 min HIIT Ride
Matt Wilpers
Thursday 12/16/21 @ 1:3 PM
βœ…
203kj
83rpm
45%
19mph
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
βœ…
712kj
86rpm
45%
19mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
βœ…
316kj
93rpm
43%
20mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:19 PM
βœ…
607kj
86rpm
43%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 985 kj
Saturday 12/30/23
93 kj
Sunday 10/29/23
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Monday 11/27/23
294 kj
Saturday 12/2/23
30 min Power Zone Ride
Christine D'Ercole
228 kj
Monday 8/16/21
βœ… 264 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Monday 6/27/22
293 kj
Saturday 6/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 2/5/22
672 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 1/22/22
βœ… 576 kj
Saturday 1/22/22
20 min HIIT Ride
Matt Wilpers
201 kj
Sunday 11/7/21
βœ… 203 kj
Thursday 12/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
βœ… 712 kj
Friday 5/7/21
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
βœ… 316 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/21/21
βœ… 607 kj
Saturday 2/27/21