Shake and Bake

Workouts

Saturday 11/20/21 @ 12:57 PM
βœ…
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
Thursday 11/24/22 @ 2:56 PM
βœ…
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:7 PM
569kj
61rpm
63%
21mph
Thursday 1/26/23 @ 1:29 PM
βœ…
422kj
99rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:39 AM
164kj
55rpm
48%
14mph
Tuesday 5/10/22 @ 12:1 PM
βœ…
445kj
93rpm
49%
23mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:58 AM
247kj
60rpm
55%
17mph
Thursday 2/17/22 @ 1:56 PM
βœ…
474kj
87rpm
54%
24mph
30 min 90s Rock Ride
Sam Yo
Thursday 2/17/22 @ 1:59 PM
112kj
60rpm
38%
12mph
Thursday 4/29/21 @ 2:10 PM
βœ…
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
Wednesday 8/11/21 @ 11:45 AM
βœ…
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:32 AM
259kj
52rpm
50%
15mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 3:17 PM
βœ…
154kj
151rpm
0%
0mph
Saturday 7/24/21 @ 6:34 PM
βœ…
426kj
95rpm
48%
23mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Wednesday 7/28/21 @ 10:32 AM
218kj
125rpm
0%
0mph
Tuesday 9/8/20 @ 11:39 AM
92kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 1:27 PM
βœ…
94kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1004 kj
Saturday 11/20/21
363 kj
Saturday 11/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 654 kj
Thursday 11/24/22
569 kj
Saturday 11/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Thursday 1/26/23
164 kj
Thursday 1/26/23
30 min Tabata Ride
Ally Love
βœ… 445 kj
Tuesday 5/10/22
247 kj
Tuesday 12/14/21
30 min 90s Rock Ride
Sam Yo
βœ… 474 kj
Thursday 2/17/22
112 kj
Thursday 2/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1011 kj
Thursday 4/29/21
429 kj
Wednesday 2/2/22
45 min Power Zone Ride
Ben Alldis
βœ… 672 kj
Wednesday 8/11/21
259 kj
Friday 1/28/22
15 min Low Impact Ride
Emma Lovewell
95 kj
Saturday 6/26/21
βœ… 154 kj
Saturday 12/12/20
30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 426 kj
Saturday 7/24/21
218 kj
Wednesday 7/28/21
20 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 9/8/20
βœ… 94 kj
Saturday 10/24/20