Shake and Bake

Workouts

Saturday 7/9/22 @ 3:40 PM
✅
424kj
71rpm
44%
16mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/2/22 @ 3:54 PM
253kj
54rpm
41%
11mph
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Saturday 7/9/22 @ 12:58 PM
166kj
72rpm
40%
15mph
Wednesday 6/29/22 @ 11:54 PM
✅
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/25/22 @ 4:1 PM
131kj
52rpm
41%
12mph
Tuesday 7/27/21 @ 9:22 AM
✅
218kj
83rpm
42%
18mph
30 min In the Heights Ride
Robin Arzón
Monday 8/9/21 @ 12:1 PM
157kj
76rpm
38%
15mph
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 8/7/21 @ 5:20 PM
203kj
73rpm
44%
17mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 12:26 PM
191kj
78rpm
41%
16mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:28 PM
153kj
72rpm
39%
15mph
Sunday 12/8/19 @ 12:46 PM
✅
136kj
86rpm
43%
19mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 12:45 PM
97kj
73rpm
41%
16mph
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 5:21 PM
174kj
71rpm
41%
16mph
Saturday 10/5/19 @ 1:0 PM
✅
286kj
71rpm
42%
15mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:56 PM
229kj
61rpm
43%
14mph

Workouts

60 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 424 kj
Saturday 7/9/22
253 kj
Saturday 7/2/22
30 min Pop Ride
Robin Arzón
✅ 241 kj
Sunday 6/12/22
166 kj
Saturday 7/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 6/29/22
131 kj
Saturday 6/25/22
30 min In the Heights Ride
Robin Arzón
✅ 218 kj
Tuesday 7/27/21
157 kj
Monday 8/9/21
30 min Together We Ride
Robin Arzón
✅ 238 kj
Sunday 7/25/21
203 kj
Saturday 8/7/21
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Saturday 8/3/19
191 kj
Wednesday 5/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Monday 1/13/20
153 kj
Monday 1/13/20
15 min Move for More: Tabata Ride
Ally Love
✅ 136 kj
Sunday 12/8/19
97 kj
Thursday 12/12/19
30 min Holiday Ride
Kendall Toole
✅ 248 kj
Monday 12/9/19
174 kj
Sunday 12/8/19
45 min 90s Ride
Kendall Toole
✅ 286 kj
Saturday 10/5/19
229 kj
Saturday 10/5/19