Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:54 AM
116kj
85rpm
36%
16mph
Monday 6/21/21 @ 1:11 PM
✅
124kj
83rpm
38%
16mph
Thursday 1/7/21 @ 11:31 AM
✅
157kj
84rpm
41%
18mph
Saturday 7/3/21 @ 4:36 PM
147kj
82rpm
41%
17mph
Friday 7/31/20 @ 12:30 PM
✅
266kj
77rpm
45%
18mph
Monday 11/5/18 @ 5:18 AM
232kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 10:1 AM
✅
367kj
69rpm
47%
17mph
Monday 12/3/18 @ 2:13 PM
298kj
70rpm
42%
16mph
Wednesday 3/11/20 @ 1:53 PM
✅
176kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 2:39 PM
142kj
73rpm
45%
17mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Sunday 2/16/20 @ 3:44 PM
207kj
79rpm
41%
17mph
Saturday 12/21/19 @ 12:5 PM
✅
211kj
70rpm
43%
16mph
Monday 12/23/19 @ 2:50 PM
172kj
68rpm
41%
15mph
Thursday 11/28/19 @ 12:51 PM
✅
435kj
76rpm
48%
19mph
Thursday 12/5/19 @ 2:35 PM
313kj
77rpm
42%
17mph
Saturday 2/9/19 @ 11:24 AM
✅
203kj
58rpm
48%
15mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Sunday 1/20/19 @ 5:44 PM
✅
417kj
79rpm
46%
19mph
Monday 1/21/19 @ 3:52 PM
304kj
72rpm
43%
16mph
Workouts
116
kj
Wednesday 7/21/21
313
kj
Thursday 12/5/19
193
kj
Saturday 2/9/19