Shake and Bake
Workouts
Saturday 11/2/19 @ 2:10 PM
265kj
82rpm
43%
18mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Monday 9/18/23 @ 9:27 AM
235kj
68rpm
45%
17mph
Tuesday 9/19/23 @ 10:25 AM
✅
327kj
81rpm
48%
21mph
Monday 5/8/23 @ 8:56 AM
237kj
78rpm
43%
18mph
Monday 7/24/23 @ 10:1 AM
✅
325kj
84rpm
47%
20mph
Saturday 6/24/23 @ 12:11 PM
102kj
77rpm
41%
17mph
Saturday 6/24/23 @ 6:59 PM
✅
166kj
84rpm
47%
21mph
Tuesday 5/16/23 @ 11:51 AM
227kj
82rpm
41%
18mph
Friday 5/19/23 @ 10:5 AM
✅
335kj
84rpm
48%
21mph
Friday 11/13/20 @ 2:29 PM
330kj
85rpm
47%
20mph
Sunday 5/7/23 @ 4:52 PM
✅
353kj
84rpm
49%
21mph
Monday 1/30/23 @ 12:21 PM
183kj
85rpm
36%
16mph
Thursday 1/26/23 @ 10:59 AM
✅
350kj
88rpm
47%
21mph
Saturday 9/10/22 @ 2:10 PM
115kj
79rpm
51%
21mph
Tuesday 2/15/22 @ 10:49 AM
✅
116kj
71rpm
54%
21mph
Saturday 4/16/22 @ 11:50 AM
233kj
80rpm
43%
18mph
Thursday 11/18/21 @ 11:1 AM
✅
326kj
81rpm
49%
21mph
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
370kj
84rpm
50%
22mph
Workouts
227
kj
Tuesday 5/16/23
183
kj
Monday 1/30/23
233
kj
Saturday 4/16/22