Shake and Bake

Workouts

Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 9:57 AM
✅
153kj
76rpm
43%
17mph
20 min Climb Ride
Jess King
Tuesday 4/7/20 @ 10:34 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 2:33 PM
360kj
76rpm
44%
17mph
45 min Reset
Denis Morton
Tuesday 4/7/20 @ 9:30 PM
✅
540kj
86rpm
48%
21mph
Friday 10/5/18 @ 8:38 PM
✅
290kj
80rpm
40%
16mph
45 min Live DJ Ride
Jess King
Saturday 10/6/18 @ 8:41 PM
0kj
0rpm
40%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 6/4/20
kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin Arzón
243 kj
Saturday 11/17/18
✅ 318 kj
Wednesday 4/15/20
20 min Climb Ride
Jess King
✅ 153 kj
Tuesday 3/24/20
kj
Tuesday 4/7/20
45 min Reset
Denis Morton
360 kj
Tuesday 2/4/20
✅ 540 kj
Tuesday 4/7/20
45 min Live DJ Ride
Jess King
✅ 290 kj
Friday 10/5/18
0 kj
Saturday 10/6/18