Shake and Bake
Workouts
Saturday 1/6/24 @ 12:51 PM
✅
346kj
83rpm
41%
18mph
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
Saturday 4/30/22 @ 11:5 AM
235kj
88rpm
40%
18mph
Monday 4/25/22 @ 11:1 AM
✅
311kj
83rpm
40%
17mph
Monday 8/2/21 @ 9:56 AM
✅
182kj
74rpm
38%
15mph
Wednesday 9/8/21 @ 1:14 PM
156kj
75rpm
37%
15mph
Tuesday 6/11/19 @ 2:22 PM
✅
294kj
82rpm
46%
19mph
Saturday 12/12/20 @ 1:40 PM
207kj
68rpm
46%
17mph
Monday 10/5/20 @ 10:14 AM
✅
169kj
35rpm
43%
9mph
Wednesday 9/30/20 @ 11:47 AM
156kj
33rpm
45%
9mph
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Friday 9/11/20 @ 10:54 AM
205kj
69rpm
46%
17mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Monday 3/23/20 @ 12:32 PM
435kj
78rpm
42%
17mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Saturday 11/16/19 @ 11:1 AM
215kj
73rpm
45%
17mph
Sunday 4/7/19 @ 10:5 AM
140kj
83rpm
40%
17mph
Thursday 4/11/19 @ 10:31 AM
✅
166kj
77rpm
46%
19mph
Sunday 10/7/18 @ 12:55 PM
300kj
82rpm
39%
17mph
Sunday 10/7/18 @ 1:3 PM
✅
339kj
73rpm
46%
18mph
Workouts
307
kj
Sunday 6/12/22
235
kj
Saturday 4/30/22
156
kj
Wednesday 9/30/20
435
kj
Monday 3/23/20
215
kj
Saturday 11/16/19