Shake and Bake

Workouts

Saturday 1/6/24 @ 12:51 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:32 PM
βœ…
503kj
93rpm
45%
21mph
Wednesday 2/24/21 @ 11:13 AM
339kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:16 PM
βœ…
544kj
89rpm
47%
21mph
Thursday 11/26/20 @ 10:46 AM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:40 PM
βœ…
719kj
87rpm
48%
21mph
Friday 11/29/19 @ 2:57 PM
301kj
79rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Saturday 8/22/20 @ 1:30 PM
βœ…
707kj
88rpm
48%
21mph
Tuesday 6/23/20 @ 9:27 AM
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:12 PM
βœ…
332kj
86rpm
47%
21mph
Friday 5/29/20 @ 10:23 AM
228kj
79rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:55 PM
βœ…
347kj
90rpm
47%
21mph
Thursday 2/20/20 @ 1:29 PM
239kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
βœ…
334kj
92rpm
45%
21mph
Thursday 3/12/20 @ 10:55 PM
460kj
86rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 12:57 AM
βœ…
696kj
92rpm
46%
21mph
Sunday 4/7/19 @ 10:5 AM
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/9/19 @ 4:39 AM
βœ…
201kj
86rpm
46%
20mph
Wednesday 10/17/18 @ 10:7 AM
10kj
79rpm
37%
15mph
45 min New Tracks Ride
Ally Love
Thursday 10/18/18 @ 11:24 PM
βœ…
506kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
346 kj
Saturday 1/6/24
βœ… 503 kj
Wednesday 6/8/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 2/24/21
βœ… 544 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 11/26/20
βœ… 719 kj
Saturday 11/28/20
60 min After Burn Ride
Denis Morton
301 kj
Friday 11/29/19
βœ… 707 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Tuesday 6/23/20
βœ… 332 kj
Thursday 6/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 5/29/20
βœ… 347 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 2/20/20
βœ… 334 kj
Saturday 3/28/20
60 min WHM Celebration Ride
Christine D'Ercole
460 kj
Thursday 3/12/20
βœ… 696 kj
Thursday 3/12/20
20 min Low Impact Ride
Robin ArzΓ³n
140 kj
Sunday 4/7/19
βœ… 201 kj
Tuesday 4/9/19
45 min New Tracks Ride
Ally Love
10 kj
Wednesday 10/17/18
βœ… 506 kj
Thursday 10/18/18