Shake and Bake

Workouts

Friday 12/31/21 @ 1:41 PM
✅
94kj
81rpm
39%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 3/6/22 @ 3:4 PM
58kj
70rpm
35%
13mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
239kj
79rpm
32%
14mph
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/19/21 @ 12:39 AM
75kj
79rpm
32%
13mph
Saturday 10/17/20 @ 10:17 AM
✅
251kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
252kj
80rpm
45%
19mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Thursday 6/11/20 @ 1:32 AM
164kj
83rpm
36%
16mph
Thursday 5/28/20 @ 9:57 AM
✅
191kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
164kj
62rpm
50%
13mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 11:46 PM
175kj
74rpm
40%
16mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:27 PM
✅
258kj
79rpm
45%
18mph

Workouts

15 min 80s Ride
Emma Lovewell
✅ 94 kj
Friday 12/31/21
58 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Saturday 1/22/22
239 kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Wednesday 3/17/21
75 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 10/17/20
120 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 260 kj
Thursday 8/13/20
252 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
✅ 285 kj
Wednesday 6/26/19
164 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Thursday 5/28/20
164 kj
Tuesday 5/26/20
30 min The Jess King Experience
Jess King
✅ 276 kj
Saturday 10/12/19
175 kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
198 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
203 kj
Saturday 2/9/19
✅ 258 kj
Wednesday 2/6/19