Shake and Bake
Workouts
Monday 3/6/23 @ 9:51 AM
9kj
72rpm
36%
13mph
Wednesday 3/1/23 @ 4:11 PM
✅
101kj
71rpm
53%
20mph
Saturday 9/17/22 @ 12:2 PM
143kj
75rpm
43%
17mph
Wednesday 9/14/22 @ 10:9 PM
✅
225kj
73rpm
54%
21mph
Saturday 6/25/22 @ 12:43 PM
244kj
73rpm
46%
18mph
Friday 6/24/22 @ 9:45 PM
✅
340kj
77rpm
52%
21mph
Wednesday 10/7/20 @ 9:49 AM
246kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 7:47 PM
✅
348kj
85rpm
49%
21mph
Saturday 5/23/20 @ 2:21 PM
154kj
84rpm
41%
18mph
Thursday 4/30/20 @ 8:34 PM
✅
211kj
75rpm
51%
20mph
Tuesday 5/12/20 @ 11:3 AM
110kj
76rpm
42%
17mph
Sunday 3/8/20 @ 5:47 PM
✅
166kj
81rpm
50%
21mph
Monday 1/13/20 @ 10:43 AM
162kj
54rpm
44%
13mph
Friday 1/10/20 @ 4:29 PM
✅
311kj
87rpm
46%
20mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
303kj
92rpm
44%
20mph
Wednesday 9/18/19 @ 4:18 PM
288kj
74rpm
47%
18mph
Wednesday 9/18/19 @ 4:26 PM
✅
332kj
91rpm
46%
21mph
Friday 8/30/19 @ 9:3 AM
206kj
52rpm
44%
12mph
Thursday 8/29/19 @ 4:26 PM
✅
303kj
91rpm
44%
20mph
Workouts
146
kj
Thursday 10/31/19
206
kj
Friday 8/30/19