Shake and Bake
Workouts
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Saturday 2/6/21 @ 12:33 PM
✅
648kj
77rpm
46%
19mph
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Thursday 11/26/20 @ 10:46 AM
✅
501kj
84rpm
42%
18mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Monday 10/19/20 @ 9:44 AM
✅
236kj
78rpm
43%
18mph
Sunday 10/25/20 @ 12:30 PM
192kj
75rpm
42%
17mph
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Sunday 10/18/20 @ 12:25 PM
210kj
83rpm
41%
17mph
Monday 1/27/20 @ 1:31 PM
✅
179kj
74rpm
47%
17mph
Tuesday 7/28/20 @ 8:44 PM
160kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 9:27 AM
✅
214kj
86rpm
40%
17mph
Sunday 6/28/20 @ 2:29 PM
180kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 10:12 AM
✅
247kj
79rpm
44%
18mph
Saturday 5/23/20 @ 1:57 PM
215kj
80rpm
42%
17mph
Saturday 5/2/20 @ 3:56 PM
✅
297kj
85rpm
44%
19mph
Sunday 5/3/20 @ 4:5 PM
230kj
78rpm
44%
18mph
Thursday 8/22/19 @ 12:49 PM
✅
172kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 7:51 AM
93kj
76rpm
36%
14mph
Workouts
166
kj
Friday 2/4/22
586
kj
Sunday 2/7/21
424
kj
Sunday 11/29/20
180
kj
Sunday 6/28/20
215
kj
Saturday 5/23/20
230
kj
Sunday 5/3/20