Shake and Bake
Workouts
Wednesday 1/5/22 @ 12:54 PM
✅
211kj
80rpm
41%
17mph
Friday 1/7/22 @ 3:4 PM
208kj
78rpm
42%
17mph
Thursday 12/30/21 @ 8:55 PM
207kj
78rpm
42%
17mph
Thursday 12/16/21 @ 3:38 PM
✅
299kj
82rpm
47%
20mph
Saturday 11/30/19 @ 10:27 PM
450kj
88rpm
40%
18mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Monday 2/3/20 @ 9:54 PM
✅
310kj
83rpm
40%
17mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Monday 12/23/19 @ 12:30 AM
211kj
86rpm
39%
17mph
Saturday 12/21/19 @ 7:2 PM
✅
216kj
88rpm
39%
17mph
Saturday 12/7/19 @ 1:31 PM
450kj
86rpm
40%
18mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Thursday 12/5/19 @ 10:56 PM
✅
314kj
90rpm
38%
17mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Monday 12/2/19 @ 9:1 PM
✅
354kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Wednesday 11/13/19 @ 9:1 PM
355kj
86rpm
41%
18mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Thursday 10/10/19 @ 10:46 PM
195kj
85rpm
45%
20mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Workouts
450
kj
Saturday 11/30/19
307
kj
Monday 2/3/20
283
kj
Saturday 12/7/19
301
kj
Wednesday 12/4/19