Shake and Bake

Workouts

Tuesday 5/25/21 @ 6:30 PM
✅
221kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
Thursday 3/18/21 @ 8:25 PM
✅
149kj
70rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 4/4/21 @ 1:21 PM
139kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 6:53 PM
✅
135kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 3:34 AM
✅
199kj
62rpm
48%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Wednesday 7/29/20 @ 3:12 AM
154kj
69rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:34 PM
✅
333kj
68rpm
41%
15mph
Tuesday 7/7/20 @ 7:43 PM
✅
235kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Tuesday 5/19/20 @ 6:20 PM
✅
201kj
67rpm
47%
17mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Saturday 5/2/20 @ 4:23 PM
✅
151kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Sunday 3/15/20 @ 7:39 PM
118kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:46 AM
✅
133kj
62rpm
36%
12mph
Sunday 12/15/19 @ 6:17 AM
✅
206kj
68rpm
46%
16mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/25/21
143 kj
Wednesday 5/12/21
20 min 90s Ride
Cody Rigsby
✅ 149 kj
Thursday 3/18/21
139 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 5/19/20
kj
Wednesday 3/10/21
30 min Holiday Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/24/19
163 kj
Friday 12/20/19
60 min Groove Ride
Cody Rigsby
154 kj
Wednesday 7/29/20
✅ 333 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Tuesday 7/7/20
160 kj
Friday 7/3/20
30 min Groove Ride
Cody Rigsby
✅ 201 kj
Tuesday 5/19/20
135 kj
Monday 3/2/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Saturday 5/2/20
136 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 3/15/20
✅ 133 kj
Wednesday 3/11/20
30 min Holiday Ride
Alex Toussaint
✅ 206 kj
Sunday 12/15/19
142 kj
Friday 12/13/19