Shake and Bake

Workouts

Friday 10/27/23 @ 12:2 PM
✅
247kj
76rpm
43%
17mph
30 min Tabata Ride
Ally Love
Wednesday 9/13/23 @ 6:59 PM
169kj
70rpm
39%
15mph
Tuesday 8/16/22 @ 11:38 AM
✅
417kj
80rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/4/21 @ 4:20 PM
319kj
81rpm
40%
17mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:10 PM
437kj
91rpm
38%
17mph
Monday 3/28/22 @ 12:27 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:12 PM
318kj
76rpm
42%
17mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:44 PM
292kj
81rpm
39%
17mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:31 PM
439kj
79rpm
42%
17mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:22 PM
304kj
87rpm
38%
17mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:9 PM
✅
348kj
74rpm
45%
18mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:52 PM
✅
315kj
87rpm
38%
17mph
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph

Workouts

30 min Tabata Ride
Ally Love
✅ 247 kj
Friday 10/27/23
169 kj
Wednesday 9/13/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 417 kj
Tuesday 8/16/22
319 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 4/13/22
437 kj
Tuesday 12/1/20
45 min Power Zone Ride
Ben Alldis
✅ 405 kj
Monday 3/28/22
318 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/18/21
292 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 5/29/21
439 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 5/10/21
304 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Sunday 12/13/20
✅ 348 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 8/24/20
✅ 315 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Thursday 7/30/20
202 kj
Wednesday 7/15/20