Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:17 PM
βœ…
348kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
Saturday 11/12/22 @ 11:14 PM
βœ…
524kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
Saturday 7/16/22 @ 12:8 PM
βœ…
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
Friday 11/12/21 @ 12:30 PM
βœ…
763kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
Monday 10/18/21 @ 3:15 PM
βœ…
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 10:48 PM
206kj
81rpm
34%
14mph
Wednesday 10/6/21 @ 1:9 PM
βœ…
567kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
Monday 10/4/21 @ 4:14 PM
βœ…
442kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
Saturday 5/29/21 @ 11:19 AM
βœ…
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
Monday 3/8/21 @ 11:28 PM
βœ…
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
Monday 3/16/20 @ 11:18 PM
βœ…
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
161kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/9/23
103 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Saturday 11/12/22
320 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Saturday 7/16/22
392 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 763 kj
Friday 11/12/21
554 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Monday 10/18/21
206 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Wednesday 10/6/21
348 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 10/4/21
257 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Saturday 5/29/21
362 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Monday 3/8/21
159 kj
Friday 8/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 3/16/20
161 kj
Sunday 3/15/20