Shake and Bake
Workouts
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 10:35 PM
221kj
80rpm
41%
17mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
Monday 6/22/20 @ 11:28 PM
✅
221kj
77rpm
42%
17mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
332kj
83rpm
39%
17mph
Monday 3/30/20 @ 10:45 AM
347kj
83rpm
41%
18mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
Workouts
410
kj
Monday 11/30/20
440
kj
Monday 5/18/20
297
kj
Thursday 7/22/21
404
kj
Wednesday 1/22/20
221
kj
Tuesday 7/7/20
217
kj
Sunday 4/12/20
709
kj
Saturday 6/20/20