Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Sunday 10/16/22 @ 1:59 PM
218kj
68rpm
46%
17mph
Monday 11/14/22 @ 12:57 PM
✅
341kj
80rpm
50%
21mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Monday 3/28/22 @ 12:27 PM
405kj
82rpm
44%
19mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Thursday 8/12/21 @ 11:30 AM
✅
285kj
86rpm
44%
19mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Saturday 3/7/20 @ 2:22 PM
546kj
72rpm
49%
19mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Workouts
342
kj
Wednesday 9/20/23
233
kj
Saturday 7/17/21
384
kj
Monday 5/10/21
236
kj
Friday 4/23/21
324
kj
Thursday 9/12/19