Shake and Bake
Workouts
Saturday 5/6/23 @ 1:59 PM
✅
492kj
75rpm
44%
18mph
Tuesday 1/31/23 @ 9:22 PM
397kj
90rpm
37%
17mph
Wednesday 9/20/23 @ 12:47 PM
✅
342kj
77rpm
43%
18mph
Tuesday 12/28/21 @ 5:43 PM
304kj
93rpm
37%
17mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
Wednesday 1/1/20 @ 6:6 PM
✅
611kj
78rpm
48%
19mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Wednesday 1/15/20 @ 9:9 PM
✅
323kj
90rpm
38%
17mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Saturday 9/7/19 @ 8:12 PM
✅
340kj
85rpm
41%
18mph
Friday 12/6/19 @ 11:5 AM
✅
154kj
73rpm
51%
20mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
Tuesday 11/5/19 @ 11:5 AM
✅
319kj
76rpm
39%
16mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
Thursday 7/25/19 @ 10:30 PM
✅
239kj
79rpm
43%
18mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
Workouts
304
kj
Tuesday 12/28/21
322
kj
Tuesday 11/24/20
313
kj
Sunday 9/15/19
118
kj
Saturday 12/7/19