Shake and Bake
Workouts
Thursday 10/12/23 @ 11:15 AM
✅
386kj
77rpm
44%
18mph
Thursday 6/11/20 @ 6:7 PM
327kj
84rpm
40%
17mph
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Sunday 4/12/20 @ 5:14 PM
222kj
86rpm
47%
21mph
Tuesday 8/18/20 @ 6:25 PM
✅
240kj
82rpm
50%
21mph
Friday 7/3/20 @ 1:48 PM
330kj
78rpm
43%
17mph
Tuesday 7/7/20 @ 6:13 PM
✅
333kj
81rpm
42%
17mph
Sunday 4/5/20 @ 8:33 PM
✅
237kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 6:4 PM
210kj
93rpm
36%
17mph
Thursday 4/23/20 @ 11:37 AM
✅
219kj
84rpm
39%
17mph
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Sunday 3/22/20 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:39 PM
✅
208kj
80rpm
48%
20mph
Thursday 8/15/19 @ 12:8 AM
219kj
70rpm
45%
17mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
Wednesday 11/6/19 @ 10:58 AM
207kj
78rpm
40%
17mph
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
Saturday 7/20/19 @ 10:57 PM
✅
253kj
78rpm
45%
18mph
Wednesday 7/31/19 @ 6:8 PM
174kj
84rpm
37%
16mph
Workouts
206
kj
Thursday 6/4/20
330
kj
Friday 7/3/20
191
kj
Thursday 5/21/20