Shake and Bake
Workouts
Monday 2/6/23 @ 6:25 PM
337kj
76rpm
43%
18mph
Saturday 1/6/24 @ 3:9 PM
✅
365kj
80rpm
43%
18mph
Tuesday 10/3/23 @ 3:23 PM
353kj
79rpm
43%
18mph
Wednesday 11/15/23 @ 5:5 PM
✅
389kj
84rpm
43%
19mph
Thursday 8/18/22 @ 11:41 AM
407kj
81rpm
44%
19mph
Friday 11/26/21 @ 2:40 PM
✅
444kj
85rpm
45%
20mph
Friday 6/2/23 @ 10:51 AM
354kj
81rpm
42%
18mph
Monday 6/12/23 @ 2:38 PM
✅
358kj
82rpm
42%
18mph
Sunday 11/6/22 @ 2:58 PM
475kj
72rpm
46%
18mph
Sunday 1/15/23 @ 1:52 PM
✅
537kj
81rpm
45%
19mph
Thursday 8/19/21 @ 4:11 PM
264kj
79rpm
45%
19mph
Wednesday 2/17/21 @ 8:16 PM
✅
331kj
90rpm
45%
21mph
Saturday 4/18/20 @ 3:24 PM
246kj
86rpm
42%
18mph
Friday 4/30/21 @ 10:52 AM
✅
305kj
89rpm
44%
20mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Tuesday 7/28/20 @ 3:5 PM
✅
571kj
90rpm
43%
19mph
Saturday 2/27/21 @ 2:54 PM
552kj
78rpm
46%
19mph
Saturday 12/12/20 @ 12:55 PM
✅
742kj
87rpm
49%
22mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Tuesday 8/4/20 @ 4:42 PM
559kj
89rpm
43%
19mph
Workouts
337
kj
Monday 2/6/23
353
kj
Tuesday 10/3/23
354
kj
Friday 6/2/23
264
kj
Thursday 8/19/21
246
kj
Saturday 4/18/20
486
kj
Saturday 3/13/21
559
kj
Tuesday 8/4/20