Shake and Bake
Workouts
Wednesday 8/9/23 @ 12:17 PM
348kj
75rpm
44%
18mph
Friday 8/18/23 @ 1:22 PM
✅
673kj
89rpm
51%
23mph
Wednesday 10/4/23 @ 12:14 PM
533kj
80rpm
44%
19mph
Thursday 2/23/23 @ 1:11 PM
✅
910kj
93rpm
48%
22mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Friday 11/12/21 @ 12:30 PM
763kj
80rpm
44%
18mph
Saturday 6/12/21 @ 12:2 PM
✅
1441kj
89rpm
54%
24mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Monday 6/3/19 @ 11:5 AM
✅
682kj
83rpm
56%
23mph
Wednesday 10/6/21 @ 1:9 PM
567kj
80rpm
46%
19mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Thursday 7/29/21 @ 3:13 PM
526kj
79rpm
45%
19mph
Saturday 6/26/21 @ 11:36 AM
✅
905kj
93rpm
53%
24mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Workouts
348
kj
Wednesday 8/9/23
524
kj
Saturday 11/12/22
763
kj
Friday 11/12/21
406
kj
Monday 10/18/21
567
kj
Wednesday 10/6/21
526
kj
Thursday 7/29/21
237
kj
Monday 3/8/21