Shake and Bake
Workouts
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
Thursday 9/16/21 @ 1:47 PM
269kj
78rpm
45%
19mph
Sunday 9/19/21 @ 2:17 PM
✅
365kj
80rpm
51%
21mph
Wednesday 7/14/21 @ 1:4 PM
255kj
83rpm
44%
19mph
Friday 7/16/21 @ 12:9 PM
✅
385kj
86rpm
50%
22mph
Saturday 6/26/21 @ 11:22 AM
92kj
84rpm
44%
19mph
Wednesday 1/13/21 @ 12:45 PM
✅
104kj
92rpm
44%
20mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
Tuesday 5/11/21 @ 9:47 PM
177kj
71rpm
42%
16mph
Friday 5/14/21 @ 11:45 AM
✅
368kj
86rpm
49%
22mph
Friday 1/1/21 @ 4:7 PM
225kj
74rpm
44%
17mph
Saturday 1/2/21 @ 3:33 PM
✅
389kj
83rpm
52%
22mph
Sunday 10/6/19 @ 1:52 PM
531kj
77rpm
47%
19mph
Sunday 6/16/19 @ 1:57 PM
✅
810kj
79rpm
55%
22mph
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
Sunday 7/21/19 @ 12:31 PM
269kj
78rpm
45%
19mph
Saturday 5/4/19 @ 12:20 PM
✅
323kj
81rpm
48%
20mph
Workouts
524
kj
Saturday 11/12/22
237
kj
Monday 3/8/21
177
kj
Tuesday 5/11/21
225
kj
Friday 1/1/21