Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 9:40 PM
431kj
75rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Friday 6/25/21 @ 2:1 PM
291kj
75rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Saturday 2/29/20 @ 5:42 PM
776kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Saturday 8/17/19 @ 3:30 PM
411kj
72rpm
47%
19mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/21/16 @ 3:30 PM
314kj
65rpm
48%
17mph
Tuesday 1/28/20 @ 12:14 AM
515kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Monday 11/11/19 @ 12:58 PM
363kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
Saturday 8/31/19 @ 4:39 PM
562kj
76rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:49 PM
462kj
75rpm
41%
16mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 6/5/21
603 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Tuesday 6/1/21
328 kj
Thursday 12/5/19
30 min XOXO, Cody
Cody Rigsby
291 kj
Friday 6/25/21
232 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
776 kj
Saturday 2/29/20
43 kj
Monday 3/2/20
30 min Together We Ride
Robin Arzón
170 kj
Monday 9/14/20
226 kj
Sunday 9/13/20
45 min TV Show Ride
Jenn Sherman
411 kj
Saturday 8/17/19
314 kj
Sunday 2/21/16
45 min Power Zone Ride
Matt Wilpers
515 kj
Tuesday 1/28/20
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 11/11/19
317 kj
Wednesday 11/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 8/31/19
462 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 7/24/19
196 kj
Sunday 6/9/19